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Garcinia Cambogia: How it Precipitates Weight Loss As someone who is very interested in fitness and weight loss, you probably have come across many different types of pills and supplements, probably including garcinia cambogia. However, because you’re putting in the time to read this article, it means you probably are in need of more information about how garcinia cambogia works and how it relates to weight loss. Fortunately for you, the purpose of this article is to give you the information you’re searching about this remarkably popular weight loss supplement. But before we talk about the benefits, it makes sense to learn where it came from. The term is actually derived from the original name of the fruit where it is extracted, called garcinia gummi-guta; while others refer to the same fruit as Malabar tamarind. Quite interestingly though, the weight loss benefits don’t really come from the fruit itself, but the peel, which according to medical experts is very rich in hydroxycitric acid (HCA). With the discovery of high concentration of HCA in the peel, it is now being used by several companies as a primary ingredient in making pills and supplements. Theoretically, there are two particular ways garcinia cambogia contributes in weight loss. First, it has the properties to suppress your appetite for food. Second, it can also block the production of fat in the body. Let’s go over those two effects one by one.
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1 – Appetite Suppressant
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Previous studies were made with the use of lab rats to determine if they ate less once given garcinia cambogia supplements. Because the studies did result to something positive, additional research was made involving humans and it proved that garcinia cambogia indeed could suppress appetite and make someone feel full. It is believed that the active ingredient in the supplement is responsible for the increased production of serotonin in the brain, which in turn is an appetite suppressant. 2 – Prevent Fat Production in the Body But more importantly, garcinia cambogia appears to be well-equipped with the essential stuff needed to block the production of new fatty acids. Based on a couple of studies, humans as well as animals who were given garcinia cambogia experienced lower level of fat in the blood, while oxidative stress in the body was substantially reduced. There likewise is another study that interestingly revealed how effective the weight loss supplement is in terms of reducing the accumulation of belly fat, more specifically in people who are classified as overweight. The fact that the U.S. Food and Drug Administration (FDA) doesn’t regulate or prohibit garcinia cambogia as a weight loss supplement means that it is completely safe for consumption. But we do recommend that you buy yours from a reputable manufacturer to be sure you’re getting an authentic product with an accurate level of HCA as shown in the product label; because without the HCA, your supplement is useless.